Do Vitamins, Minerals & Supplements Work? – the TRUTH!
The OPTIMUM NUTRITION Bible
- The Truth about Vitamins and minerals.
- Do vitamin supplements really work? Get the facts only!
- Do we need to supplement our diet with vitamin pills?
- Advice on good nutrition, eating properly, healthy balanced diet!
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The Optimum Nutrition Bible is the truth about healthy eating – do we need vitamins and minerals to supplement the diet – do mineral supplements really work? One of the best advice books on eating the right foods plus vitamins and minerals information. Tips on how to eat healthily, boost your immune system, increase vitality and energy. The truth about supplements like St Johns Wort, glucosamine supplements & answers to every diet question imageineable! Which foods are the best and thought to prevent cancer, anti – aging foods, tips, increasing memory and IQ, diet tps, carbohydrate, protien, facts on fat intake, harmful fats, polyunsaturates & saturates, raw foods and why eating a balanced diet is all you really need to for optimum fitness and good health
By Patrick Holford, founder; The Institute for Optimal Nutrition
“Optimum nutrition – the medicine of the future” – Dr Linus Pauling, 2XNobel Prize winner
”At last an honest look at what we really need – no misleading info on vitamin supplements & pills you don’t need or could even be harmful!”
- What is a well Balanced diet (studies all foods vitamins & minerals in depth)
- How to boost your immune system
- How to increase your energy
- Can you prevent Cancer?
- Slow the ageing clock?
- Can you help prevent heart disease with certain foods?
- Wrong fats hurt – right fats heal
- Can food affect IQ & Memory
- NO NONSENSE or MISLEADING information designed to sell you useless products
