You might want to take a look at this wonder spice that God gave us in nature. Whilst there are tonnes and tonnes of nonsense and old wives tales about X supplement and Y supplement ‘helping’ so and so illness (I know a lot of it is rubbish as I used to work for a supplement company that literally mixed anything with anything and spun all sorts of bogus lines about it helping certain conditions when it clearly was not proved and misleading consumers), in contrast, quite a lot of REAL research has been done on turmeric and curcumin and the results quite startling.
Check out this video and others by this guy as I have watched hundreds of charlatans on youtube but this guy’s research and reports I trust since he is not selling anything or being paid by the curcumin ‘lobby’, or has shares in a company pushing this product or that as do so many of these self-appointed youtube health gurus.