Q: How Can I Sleep Better?
Well most of us these days are on the lifestyle equivalent of ‘speed’ when it comes to the way we treat our bodies when it comes to creating the right conditions for good sleep – by not switching of either our devices or our bodies until two minutes before we attempt to go to sleep.
Advice and help with insomnia – switch off your devices and stop working in tune with nature
The following video restates what we all know instinctively but have all but forgotten – namely that we are designed to sleep in the dark and work when it’s light!.. but restate this we must as most of us never switch off our devices and lives until late at night and wonder why we lay awake all night or when we do sleep its not deep – refreshing sleep. I’ll let the maker of the following video – a Christian who is a health expert explain better that I can.
The Bible has an interesting verse on how to get good sleep – it says; a workman’s sleep is peaceful. It’s worth looking at why physical activity leads to good sleep.
